FOOT REFLEXOLOGY

RELIEVE STRESS AND TENSION, PROMOTE HEALING, AND ENJOY DEEP RELAXATION THROUGH THIS ANCIENT HEALING PRACTICE

We are constantly on the move; walking, running, playing and working. Hectic schedules produce a tremendous amount of physical and mental stress, and as a result we continually search for ways to reduce tension in our lives. Reflexology is an ancient healing practice that has been relieving stress for people around the world for more than 4000 years

Reflexology can be described as a drug-free form of managing and alleviating physical and stress-related conditions. It has been found to work best when the applications are consistent, and has gained popularity because it can be self-applied practically anywhere. Reflexology uses many basic massage techniques, but focuses on principles similar to acupuncture, such as using the thumb and fingers to find spots on your feet and hands which are considered to "reflect" important bodily organs.

Our walking mats are shown below, but see also our selection of  Electronic Reflexology Massagers

FOOT REFLEXOLOGY WALKING MATS

There are over 7,000 nerve endings in the feet. These nerve endings have interconnections through the spinal cord and brain with all areas of the body. According to Traditional Chinese Holistic Medicine and the principles of Reflexology, appliying pressure to "acupoints" on the soles of the feet benefits other parts of the body that are connected through the nervous system. With its history rooted in "cobblestone walking", use of a walking mat with knobs or stimulation points is a popular means of targeting acupoints on your feet. Aside from Reflexology, using a walking mat provides a stimulating massage for the soles of your feet, and leaves you with a relaxed feeling of well-being. Benefits of Reflexology… Stress Reduction When we are stressed our body's defences break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow. Improved Circulation Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily. Stimulated Nerve Function By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain. Improved Immune System Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being. Increased Energy Reflexology revitalises energy throughout the body by relaxing and opening up energy pathways. Reflexology can assist in conditions such as: Allergies Arthritis Asthma Back Problems Blood Pressure Bowel Disorders Constipation Eczema Frozen Shoulder Gynecological Disorders Hay Fever  Insomnia Knee Problems Multiple Sclerosis Muscle Tension Neck Problems PMS/Hormonal Problems Respiratory Problems Sinusitis Stress Disorders Thyroid Imbalance